Cam Walker v0:42/0:21r...4 row
3,602m
Meters
15:43.5
Time
2:10.9
Pace
228
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:21.3 |
| Overall Distance | 3,700m |
| Overall Time | 20:04.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
September 02, 2020 15:23:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 3,602m | 2:10.9 | 156 | 836 | 24 | |
| 0:42.8 | 8m | 44:35.0 | 0 | 300 | 17 | |
| r: 0:21 | 11m | |||||
| 6:00.2 | 1,433m | 2:05.6 | 176 | 906 | 24 | |
| r: 1:58 | 59m | |||||
| 4:59.9 | 1,206m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:01 | 28m | |||||
| 4:00.4 | 956m | 2:05.7 | 176 | 906 | 25 | |
| r98m |
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Workout Graph
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