Cam Walker v0:01/0:57r...9 row
4,598m
Meters
20:03.5
Time
2:10.8
Pace
285
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:45.6 |
| Overall Distance | 4,684m |
| Overall Time | 23:49.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
September 07, 2020 11:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,598m | 2:10.8 | 156 | 837 | 22 | |
| 0 | ||||||
| r: 0:57 | 8m | |||||
| 4:00.2 | 866m | 2:18.6 | 131 | 751 | 20 | |
| r: 0:01 | 1m | |||||
| 2:59.9 | 690m | 2:10.3 | 158 | 843 | 22 | |
| r: 59:59.8 | 2m | |||||
| 2:00.1 | 475m | 2:06.4 | 173 | 896 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.1 | 244m | 2:03.1 | 187 | 944 | 26 | |
| r: 2:45 | 73m | |||||
| 4:00.9 | 884m | 2:16.2 | 138 | 776 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.4 | 707m | 2:07.5 | 169 | 880 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | |
| r86m |
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