Cam Walker v1001m/2:00r...8 row
8,000
Meters
33:18.6
Time
2:04.9
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:07.6 |
| Overall Distance | 8,000 |
| Overall Time | 47:26.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 120 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
September 14, 2020
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.6 | 8,000 | 2:04.9 | 180 | 120 | 22 | |
| 4:22.3 | 1,001 | 2:11.0 | 156 | 823 | 19 | |
| r: 2:00 | -996 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 19 | |
| r: 2:01 | 33 | |||||
| 4:11.7 | 1,001 | 2:05.7 | 176 | 901 | 20 | |
| r: 2:01 | -2,038 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 875 | 21 | |
| r: 2:00 | -998 | |||||
| 4:04.6 | 1,002 | 2:02.0 | 192 | 956 | 23 | |
| r: 2:01 | 39 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 23 | |
| r: 2:01 | 34 | |||||
| 3:58.3 | 1,001 | 1:59.0 | 208 | 997 | 25 | |
| r: 2:00 | -3,076 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 24 |
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Workout Graph
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