Cam Walker v0:59/1:01r...12 row
3,078
Meters
11:57.4
Time
1:56.5
Pace
277
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 11:13.3 |
| Overall Distance | 4,549 |
| Overall Time | 23:10.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 124 |
October 18, 2020 18:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,078 | 1:56.5 | 221 | 1061 | 26 | |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 22 | |
| r: 1:01 | 190 | |||||
| 0:59.7 | 217 | 2:17.5 | 134 | 762 | 22 | |
| r: 1:01 | 173 | |||||
| 0:59.9 | 224 | 2:13.7 | 146 | 803 | 24 | |
| r: 1:01 | 193 | |||||
| 0:59.8 | 260 | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:01 | 170 | |||||
| 0:59.6 | 258 | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:02 | 205 | |||||
| 0:59.6 | 264 | 1:52.8 | 243 | 1137 | 26 | |
| r: 1:00 | 148 | |||||
| 0:59.9 | 265 | 1:53.0 | 242 | 1134 | 28 | |
| r: 1:02 | 103 | |||||
| 0:59.7 | 273 | 1:49.3 | 268 | 1221 | 28 | |
| r: 1:01 | 58 | |||||
| 0:59.4 | 276 | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:00 | 56 | |||||
| 0:59.8 | 282 | 1:46.0 | 294 | 1310 | 30 | |
| r: 1:01 | 67 | |||||
| 0:59.7 | 283 | 1:45.4 | 298 | 1326 | 32 | |
| r: 1:01 | 109 | |||||
| 0:59.8 | 278 | 1:47.5 | 281 | 1268 | 32 | |
| r1,471 |
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Workout Graph
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