Cam Walker v0:59/1:01r...12 row
3,078m
Meters
11:57.4
Time
1:56.5
Pace
277
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 11:13.3 |
| Overall Distance | 4,549m |
| Overall Time | 23:10.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 124 |
October 18, 2020 18:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,078m | 1:56.5 | 221 | 1061 | 26 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 22 | |
| r: 1:01 | 190m | |||||
| 0:59.7 | 217m | 2:17.5 | 134 | 762 | 22 | |
| r: 1:01 | 173m | |||||
| 0:59.9 | 224m | 2:13.7 | 146 | 803 | 24 | |
| r: 1:01 | 193m | |||||
| 0:59.8 | 260m | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:01 | 170m | |||||
| 0:59.6 | 258m | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:02 | 205m | |||||
| 0:59.6 | 264m | 1:52.8 | 243 | 1137 | 26 | |
| r: 1:00 | 148m | |||||
| 0:59.9 | 265m | 1:53.0 | 242 | 1134 | 28 | |
| r: 1:02 | 103m | |||||
| 0:59.7 | 273m | 1:49.3 | 268 | 1221 | 28 | |
| r: 1:01 | 58m | |||||
| 0:59.4 | 276m | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:00 | 56m | |||||
| 0:59.8 | 282m | 1:46.0 | 294 | 1310 | 30 | |
| r: 1:01 | 67m | |||||
| 0:59.7 | 283m | 1:45.4 | 298 | 1326 | 32 | |
| r: 1:01 | 109m | |||||
| 0:59.8 | 278m | 1:47.5 | 281 | 1268 | 32 | |
| r1,471m |
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Workout Graph
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