Cam Walker v15:00/1:01r...2 row
6,867m
Meters
30:00.4
Time
2:11.0
Pace
419
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:01.7 |
| Overall Distance | 6,913m |
| Overall Time | 31:02.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 130 |
October 19, 2020 19:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,867m | 2:11.0 | 155 | 834 | 22 | |
| 15:00.1 | 3,404m | 2:12.2 | 151 | 821 | 20 | |
| r: 1:01 | 46m | |||||
| 15:00.2 | 3,463m | 2:09.9 | 159 | 848 | 22 | |
| r46m |
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AMSTERDAM