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Cam Walker v0:01/0:25r...23 row

2,561

Meters

10:59.0

Time

2:08.6

Pace

165

Calories

Rest Distance148
Rest Time3:34.9
Overall Distance2,709
Overall Time14:33.9
Average Watts164
Calories Per Hour901
Stroke Rate24
Stroke Count304
Drag Factor130

October 22, 2020 19:23:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:59.0 2,561 2:08.6 164 901 24
0
r: 0:25 53
0:30.0 138 1:48.6 273 840 29
0:30.0 98 2:33.0 98 720 17
r: 0:00 1
0:29.5 141 1:44.6 306 1098 32
0:29.9 85 2:55.8 64 361 17
r: 0:01 1
0:29.5 141 1:44.6 306 1220 32
r: 59:59.4 2
0:30.3 99 2:33.0 98 594 18
r: 0:00 1
0:29.0 138 1:45.0 302 1241 33
r: 59:59.8 1
0:30.1 94 2:40.1 85 598 18
r: 0:00 1
0:29.5 141 1:44.6 306 1220 33
r: 0:00 1
0:29.7 82 3:01.0 59 363 19
0:29.6 138 1:47.2 284 1094 32
r: 3:02 75
0:29.7 146 1:41.7 333 1333 34
r: 0:00 1
0:29.8 86 2:53.2 67 483 18
r: 0:00 2
0:30.1 144 1:44.5 307 1196 35
r: 59:59.8 1
0:30.1 73 3:26.1 40 239 19
r: 0:00 1
0:29.8 142 1:44.9 303 1208 34
0:29.5 85 2:53.5 67 488 18
0:29.9 142 1:45.2 300 1204 35
r: 0:00 2
0:29.8 84 2:57.3 63 483 17
0:29.8 145 1:42.7 323 1208 36
r: 0:00 3
0:30.2 77 3:16.1 46 357 21
r: 0:00 1
0:30.4 145 1:44.8 304 1302 35
r148

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Workout Graph

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