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Cam Walker v0:01/0:25r...23 row

2,561m

Meters

10:59.0

Time

2:08.6

Pace

165

Calories

Rest Distance148m
Rest Time3:34.9
Overall Distance2,709m
Overall Time14:33.9
Average Watts164
Calories Per Hour865
Stroke Rate24
Stroke Count304
Drag Factor130

October 22, 2020 19:23:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:59.0 2,561m 2:08.6 164 865 24
0
r: 0:25 53m
0:30.0 138m 1:48.6 273 1237 29
0:30.0 98m 2:33.0 98 635 17
r: 0:00 1m
0:29.5 141m 1:44.6 306 1352 32
0:29.9 85m 2:55.8 64 521 17
r: 0:01 1m
0:29.5 141m 1:44.6 306 1352 32
r: 59:59.4 2m
0:30.3 99m 2:33.0 98 636 18
r: 0:00 1m
0:29.0 138m 1:45.0 302 1338 33
r: 59:59.8 1m
0:30.1 94m 2:40.1 85 593 18
r: 0:00 1m
0:29.5 141m 1:44.6 306 1352 33
r: 0:00 1m
0:29.7 82m 3:01.0 59 502 19
r: 0:00 0m
0:29.6 138m 1:47.2 284 1276 32
r: 3:02 75m
0:29.7 146m 1:41.7 333 1444 34
r: 0:00 1m
0:29.8 86m 2:53.2 67 531 18
r: 0:00 2m
0:30.1 144m 1:44.5 307 1355 35
r: 59:59.8 1m
0:30.1 73m 3:26.1 40 437 19
r: 0:00 1m
0:29.8 142m 1:44.9 303 1342 34
r: 0:00 0m
0:29.5 85m 2:53.5 67 530 18
0:29.9 142m 1:45.2 300 1332 35
r: 0:00 2m
0:29.8 84m 2:57.3 63 515 17
r: 0:00 0m
0:29.8 145m 1:42.7 323 1410 36
r: 0:00 3m
0:30.2 77m 3:16.1 46 459 21
r: 0:00 1m
0:30.4 145m 1:44.8 304 1345 35
r148m

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Workout Graph

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