Cam Walker v1001m/2:00r...4 row
238m
Meters
9:29.4
Time
19:56.2
Pace
19
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:31.9 |
| Overall Distance | 238m |
| Overall Time | 14:01.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 130 |
October 30, 2020 17:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.4 | 238m | 19:56.2 | 300 | 29 | ||
| 3:46.4 | 1,001m | 1:53.0 | 242 | 1132 | 29 | |
| r: 2:00 | 29m | |||||
| 2:54.4 | 751m | 1:56.1 | 224 | 1069 | 28 | |
| r: 1:30 | -1,791m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r: 1:00 | -502m | |||||
| 0:55.4 | 251m | 1:50.3 | 260 | 1196 | 30 | |
| r0m |
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Workout Graph
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1000/750/500/250M