Cam Walker v4000m/r...1 row
4,000m
Meters
18:23.8
Time
2:17.9
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:23.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 129 |
November 01, 2020 15:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.8 | 4,000m | 2:17.9 | 133 | 758 | 28 | |
| 18:23.8 | 4,000m | 2:17.9 | 133 | 758 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4KM