Cam Walker v501m/2:00r...10 row
1,793m
Meters
11:13.9
Time
3:07.9
Pace
118
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 14:08.7 |
| Overall Distance | 1,793m |
| Overall Time | 25:22.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 131 |
November 02, 2020 18:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 1,793m | 3:07.9 | 53 | 481 | 31 | |
| 1:56.6 | 501m | 1:56.3 | 222 | 1064 | 31 | |
| r: 2:00 | -468m | |||||
| 1:28.5 | 402m | 1:50.0 | 262 | 1203 | 31 | |
| r: 2:00 | 71m | |||||
| 1:09.1 | 302m | 1:54.4 | 234 | 1104 | 31 | |
| r: 1:01 | -372m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | -281m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 31 | |
| r: 2:01 | -426m | |||||
| 1:50.5 | 501m | 1:50.2 | 261 | 1198 | 30 | |
| r: 2:00 | 80m | |||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 74m | |||||
| 1:07.0 | 301m | 1:51.2 | 254 | 1173 | 30 | |
| r: 1:01 | 60m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 31 | |
| r: 1:00 | 47m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 33 | |
| r0m |
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