Cam Walker v2000m/3:30r...3 row
6,001m
Meters
24:34.4
Time
2:02.8
Pace
389
Calories
128
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:01.7 |
| Overall Distance | 6,078m |
| Overall Time | 31:36.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 131 |
November 03, 2020 16:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.4 | 6,001m | 2:02.8 | 189 | 949 | 24 | 128 | |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 24 | 137 | |
| r: 3:30 | 46m | ||||||
| 8:11.1 | 2,001m | 2:02.7 | 189 | 951 | 24 | 143 | |
| r: 3:30 | 31m | ||||||
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 150 | |
| r77m |
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Workout Graph
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3 X 2KM