Cam Walker v4500m/r...1 row
4,500m
Meters
20:02.2
Time
2:13.5
Pace
270
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 20:02.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 128 |
November 05, 2020 18:45:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,500m | 2:13.5 | 147 | 805 | 28 | 120 |
| 20:02.2 | 4,500m | 2:13.5 | 147 | 805 | 28 | 160 |
| r0m |
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Workout Graph
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4.5KM