Cam Walker v1001m/2:30r...3 row
3,002m
Meters
11:38.5
Time
1:56.3
Pace
209
Calories
128
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:01.4 |
| Overall Distance | 3,044m |
| Overall Time | 16:39.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 131 |
November 06, 2020 19:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.5 | 3,002m | 1:56.3 | 222 | 1064 | 26 | 128 | |
| 3:57.0 | 1,001m | 1:58.3 | 211 | 1026 | 24 | 138 | |
| r: 2:30 | 19m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 149 | |
| r: 2:30 | 23m | ||||||
| 3:50.5 | 1,001m | 1:55.1 | 229 | 1089 | 28 | 155 | |
| r42m |
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Workout Graph
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3 X 1KM