Cam Walker v0:01/0:27r...3 row
720m
Meters
3:20.8
Time
2:19.4
Pace
71
Calories
109
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:13.8 |
| Overall Distance | 1,237m |
| Overall Time | 6:34.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 130 |
November 08, 2020 14:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.8 | 720m | 2:19.4 | 129 | 744 | 23 | 109 | |
| 0 | 77 | ||||||
| r: 0:27 | 9m | ||||||
| 2:59.9 | 721m | 2:04.7 | 180 | 920 | 24 | 129 | |
| r: 2:46 | 508m | ||||||
| 21 | 92 | ||||||
| r517m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS