Cam Walker v3001m/1:30r...3 row
9,001m
Meters
39:01.2
Time
2:10.0
Pace
555
Calories
124
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:02.2 |
| Overall Distance | 9,049m |
| Overall Time | 42:03.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 129 |
November 10, 2020 16:20:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:01.2 | 9,001m | 2:10.0 | 159 | 847 | 18 | 124 | |
| 12:54.5 | 3,001m | 2:09.0 | 163 | 860 | 18 | 127 | |
| r: 1:30 | 28m | ||||||
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 18 | 134 | |
| r: 1:31 | 21m | ||||||
| 13:07.3 | 3,000m | 2:11.2 | 155 | 833 | 18 | 134 | |
| r48m |
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Workout Graph
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3 X 3KM