Cam Walker v102m/1:00r...9 row
2,506m
Meters
9:05.1
Time
1:48.7
Pace
207
Calories
119
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 12:06.5 |
| Overall Distance | 3,182m |
| Overall Time | 21:11.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 129 |
November 11, 2020 16:06:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.1 | 2,506m | 1:48.7 | 272 | 1236 | 28 | 119 | |
| 0:24.6 | 102m | 2:00.5 | 200 | 986 | 34 | 107 | |
| r: 1:00 | 153m | ||||||
| 0:42.0 | 201m | 1:44.4 | 307 | 1356 | 34 | 125 | |
| r: 1:00 | 53m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 34 | 138 | |
| r: 2:00 | 64m | ||||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 28 | 139 | |
| r: 2:01 | 66m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 144 | |
| r: 2:00 | 84m | ||||||
| 1:28.7 | 401m | 1:50.5 | 259 | 1190 | 28 | 144 | |
| r: 2:01 | 144m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 33 | 151 | |
| r: 1:01 | 42m | ||||||
| 0:42.8 | 201m | 1:46.4 | 290 | 1298 | 34 | 145 | |
| r: 1:00 | 71m | ||||||
| 0:21.9 | 101m | 1:48.4 | 275 | 1245 | 34 | 133 | |
| r676m |
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Workout Graph
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