Cam Walker v2000m/4:00r...2 row
1,999m
Meters
16:03.0
Time
4:00.8
Pace
134
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.1 |
| Overall Distance | 1,999m |
| Overall Time | 20:03.1 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 130 |
November 12, 2020 15:20:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.0 | 1,999m | 4:00.8 | 25 | 386 | 24 | 129 | |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 24 | 139 | |
| r: 4:00 | -2,001m | ||||||
| 8:00.8 | 2,001m | 2:00.1 | 202 | 994 | 24 | 152 | |
| r0m |
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Workout Graph
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2 X 2KM