Cam Walker 500m row
500m
Meters
3:03.5
Time
3:03.5
Pace
25
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 130 |
November 18, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 20 | 100 |
| 0:57.0 | 100m | 4:45.0 | 15 | 352 | 20 | 96 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 25 | 99 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 27 | 103 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 16 | 102 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 16 | 104 |
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Workout Graph
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