Cam Walker v15:00/1:01r...2 row
6,952m
Meters
30:01.1
Time
2:09.5
Pace
435
Calories
129
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:01.4 |
| Overall Distance | 6,989m |
| Overall Time | 31:02.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 128 |
November 19, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,952m | 2:09.5 | 161 | 854 | 23 | 129 | |
| 15:00.5 | 3,375m | 2:13.4 | 147 | 807 | 22 | 137 | |
| r: 1:01 | 37m | ||||||
| 15:00.5 | 3,578m | 2:05.8 | 176 | 904 | 24 | 152 | |
| r37m |
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Workout Graph
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OBERAGERI