Cam Walker v15:00/1:02r...2 row
7,148m
Meters
30:00.6
Time
2:05.9
Pace
454
Calories
127
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:02.2 |
| Overall Distance | 7,173m |
| Overall Time | 31:02.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 129 |
November 24, 2020 18:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,148m | 2:05.9 | 175 | 902 | 24 | 127 | |
| 15:00.8 | 3,554m | 2:06.7 | 172 | 891 | 22 | 142 | |
| r: 1:02 | 25m | ||||||
| 14:59.7 | 3,594m | 2:05.1 | 178 | 914 | 24 | 153 | |
| r25m |
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Workout Graph
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