Cam Walker v15:01/1:02r...3 row
10,257m
Meters
45:01.1
Time
2:11.6
Pace
626
Calories
119
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:02.9 |
| Overall Distance | 10,294m |
| Overall Time | 47:04.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 129 |
November 25, 2020 18:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.1 | 10,257m | 2:11.6 | 153 | 827 | 23 | 119 | |
| 15:01.0 | 3,406m | 2:12.2 | 151 | 820 | 22 | 123 | |
| r: 1:02 | 21m | ||||||
| 14:59.9 | 3,364m | 2:13.7 | 146 | 803 | 22 | 139 | |
| r: 1:00 | 16m | ||||||
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 24 | 148 | |
| r37m |
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Workout Graph
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MONTREAL