Cam Walker v1:00/1:00r...1 row
169m
Meters
1:00.0
Time
2:57.5
Pace
9
Calories
114
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 190m |
| Overall Time | 2:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 15 |
| Drag Factor | 123 |
February 08, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | 114 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | 114 | |
| r: 1:00 | 21m | ||||||
| r21m |
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Workout Graph
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