Cam Walker v6:00/2:01r...6 row
7,995m
Meters
35:59.3
Time
2:15.0
Pace
498
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 13:46.1 |
| Overall Distance | 8,350m |
| Overall Time | 49:45.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 123 |
February 13, 2021 18:59:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.3 | 7,995m | 2:15.0 | 142 | 789 | 23 | |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | |
| r: 2:01 | 23m | |||||
| 6:00.1 | 1,327m | 2:15.6 | 140 | 782 | 21 | |
| r: 2:01 | 31m | |||||
| 5:59.7 | 1,349m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:01 | 26m | |||||
| 6:00.1 | 1,202m | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 186m | |||||
| 5:59.2 | 1,407m | 2:07.6 | 168 | 879 | 25 | |
| r: 2:02 | 72m | |||||
| 5:59.9 | 1,416m | 2:07.0 | 171 | 886 | 25 | |
| r: 3:38 | 17m | |||||
| r355m |
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