Cam Walker v5:00/2:00r...5 row
9,666m
Meters
45:00.0
Time
2:19.6
Pace
556
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,917m |
| Overall Time | 55:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 109 |
February 11, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,666m | 2:19.6 | 128 | 742 | 21 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | |
| r: 2:00 | 94m | |||||
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 78m | |||||
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 21 | |
| r: 2:00 | 29m | |||||
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 21 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | |
| r: 2:00 | 20m | |||||
| r251m |
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Workout Graph
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