Cam Walker v2:00/1:00r...6 row
2,888m
Meters
12:00.0
Time
2:04.6
Pace
181
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 126 |
February 12, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 25 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 35m | |||||
| r351m |
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Workout Graph
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