Cam Walker v4:00/2:00r...7 row
4,488m
Meters
19:00.0
Time
2:07.0
Pace
278
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 127 |
February 14, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,488m | 2:07.0 | 171 | 887 | 24 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 70m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 44m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 81m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 39m | |||||
| r469m |
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Workout Graph
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