Cam Walker v2000m/3:00r...4 row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 32:45.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 127 |
February 16, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 24 | |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 25 | |
| r: 3:00 | 124m | |||||
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 24 | |
| r: 3:00 | 65m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | |
| r: 3:00 | 61m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:00 | 26m | |||||
| r276m |
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Workout Graph
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