Cam Walker v1000m/0:20r...5 row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,113m |
| Overall Time | 22:56.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 125 |
February 17, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 24 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | |
| r: 0:20 | 38m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | |
| r: 0:20 | 17m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
| r: 0:20 | 21m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | |
| r: 0:20 | 19m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | |
| r: 0:20 | 18m | |||||
| r113m |
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Workout Graph
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