Cam Walker v3:00/2:00r...6 row
4,405m
Meters
18:00.0
Time
2:02.5
Pace
283
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 125 |
February 18, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,405m | 2:02.5 | 190 | 953 | 24 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 152m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 85m | |||||
| r891m |
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Workout Graph
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