Cam Walker v1000m/2:00r...8 row
8,000m
Meters
33:37.6
Time
2:06.1
Pace
505
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 49:37.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 116 |
February 19, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.6 | 8,000m | 2:06.1 | 175 | 900 | 24 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | |
| r: 2:00 | 69m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | |
| r: 2:00 | 42m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 117m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | |
| r: 2:00 | 96m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 79m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 41m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 2:00 | 43m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | |
| r: 2:00 | 35m | |||||
| r522m |
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Workout Graph
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