Cam Walker v6:00/3:00r...4 row
5,819m
Meters
24:00.0
Time
2:03.7
Pace
373
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
February 27, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,819m | 2:03.7 | 185 | 935 | 22 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | |
| r: 3:00 | 98m | |||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | |
| r: 3:00 | 198m | |||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | |
| r: 3:00 | 87m | |||||
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | |
| r: 3:00 | 55m | |||||
| r438m |
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Workout Graph
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