Cam Walker v250m/0:45r...10 row
2,500m
Meters
9:52.7
Time
1:58.5
Pace
172
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,095m |
| Overall Time | 17:22.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
March 19, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 19 | |
| r: 0:45 | 110m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 23 | |
| r: 0:45 | 102m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | |
| r: 0:45 | 79m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | |
| r: 0:45 | 67m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 73m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 33 | |
| r: 0:45 | 41m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| r: 0:45 | 59m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| r: 0:45 | 18m | |||||
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 18 | |
| r: 0:45 | 29m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 20 | |
| r: 0:45 | 17m | |||||
| r595m |
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Workout Graph
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