Cam Walker 3000m row
3,000m
Meters
14:06.7
Time
2:21.1
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 121 |
January 10, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.7 | 3,000m | 2:21.1 | 125 | 728 | 15 |
| 2:47.3 | 600m | 2:19.4 | 129 | 744 | 16 |
| 2:42.3 | 1,200m | 2:15.2 | 141 | 786 | 17 |
| 2:50.7 | 1,800m | 2:22.2 | 122 | 718 | 15 |
| 2:55.6 | 2,400m | 2:26.3 | 112 | 684 | 16 |
| 2:50.8 | 3,000m | 2:22.3 | 121 | 717 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.