Cam Walker v3:00/2:00r...2 row
1,574m
Meters
7:00.0
Time
2:13.4
Pace
94
Calories
126
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,680m |
| Overall Time | 11:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 112 |
July 25, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 20 | 126 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 122 | |
| r: 2:00 | 87m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 131 | |
| r: 2:00 | 19m | ||||||
| r106m |
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Workout Graph
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