Sebastian Neder 30:06 row
7,153
Meters
30:06.6
Time
2:06.2
Pace
447
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 152 |
March 31, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,153 | 2:06.2 | 174 | 898 | 27 | 136 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 126 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 136 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | 138 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 137 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | 140 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | 142 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 9 | 139 |
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Workout Graph
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