Sebastian Neder 17:17 row
4,012
Meters
17:17.1
Time
2:09.2
Pace
246
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 128 |
June 03, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 4,012 | 2:09.2 | 162 | 857 | 27 | 130 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 124 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 133 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | 137 |
| 17:17.1 | 491 | 2:19.6 | 129 | 742 | 25 | 127 |
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Workout Graph
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