Sebastian Neder 33:01 row
7,515
Meters
33:01.7
Time
2:11.8
Pace
452
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 120 |
December 17, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.7 | 7,515 | 2:11.8 | 153 | 821 | 452 | 27 | 131 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 | 120 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 28 | 135 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 | 134 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 133 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 | 137 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 | 135 |
| 33:01.7 | 629 | 2:24.4 | 116 | 693 | 35 | 26 | 126 |
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Workout Graph
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