Sebastian Neder 22:01 row
5,018
Meters
22:01.4
Time
2:11.6
Pace
302
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 126 |
January 01, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.4 | 5,018 | 2:11.6 | 153 | 822 | 302 | 27 | 141 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 28 | 131 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 | 136 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 | 149 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 | 147 |
| 22:01.4 | 450 | 2:14.8 | 143 | 771 | 26 | 27 | 143 |
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Workout Graph
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