Sebastian Neder 12:15 row
3,018
Meters
12:15.1
Time
2:01.7
Pace
196
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 200 |
January 30, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.1 | 3,018 | 2:01.7 | 194 | 966 | 196 | 28 | 141 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 28 | 137 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 29 | 147 |
| 12:15.1 | 531 | 2:07.2 | 170 | 885 | 33 | 28 | 141 |
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