Sebastian Neder 30:05 row
7,022
Meters
30:05.8
Time
2:08.5
Pace
434
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 197 |
February 16, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,022 | 2:08.5 | 165 | 866 | 434 | 27 | 134 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 | 121 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 | 125 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 30 | 147 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 27 | 127 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 30 | 152 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 | 134 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 10 | 132 |
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Workout Graph
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