Sebastian Neder 22:14 row
5,213m
Meters
22:14.7
Time
2:08.0
Pace
323
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
July 15, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,213m | 2:08.0 | 167 | 874 | 29 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 |
| 22:14.7 | 552m | 2:02.0 | 193 | 963 | 30 |