Sebastian Neder 30:00 row
6,605m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
July 19, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 28 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 27 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 29 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 29 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 29 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 29 |