Sebastian Neder 1:40:16 row
21,224
Meters
1:40:16.8
Time
2:21.7
Pace
1206
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
August 06, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:16.8 | 21,224 | 2:21.7 | 123 | 722 | 1206 | 26 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 122 | 26 |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 810 | 135 | 27 |
| 30:00.0 | 2,143 | 2:19.9 | 128 | 739 | 122 | 26 |
| 40:00.0 | 2,170 | 2:18.2 | 132 | 755 | 125 | 27 |
| 50:00.0 | 2,047 | 2:26.5 | 111 | 682 | 115 | 26 |
| 1:00:00.0 | 1,976 | 2:31.8 | 100 | 644 | 107 | 26 |
| 1:10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 128 | 28 |
| 1:20:00.0 | 2,111 | 2:22.1 | 122 | 719 | 119 | 27 |
| 1:30:00.0 | 2,150 | 2:19.5 | 129 | 743 | 123 | 28 |
| 1:40:00.0 | 2,005 | 2:29.6 | 104 | 659 | 109 | 26 |
| 1:40:16.8 | 20 | 7:00.0 | 5 | 316 | 1 | 8 |