Sebastian Neder 30:00 row

6,963m

Meters

30:00.0

Time

2:09.2

Pace

427

Calories

Average Watts162
Calories Per Hour857
Stroke Rate27
Drag Factor103

August 10, 2020 20:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,963m 2:09.2 162 857 27
6:00.0 1,311m 2:17.2 135 765 26
12:00.0 1,404m 2:08.2 166 871 28
18:00.0 1,409m 2:07.7 168 877 28
24:00.0 1,406m 2:08.0 167 874 28
30:00.0 1,433m 2:05.6 177 907 29