Sebastian Neder 46:39 row
11,009m
Meters
46:39.7
Time
2:07.1
Pace
690
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
August 23, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.7 | 11,009m | 2:07.1 | 170 | 885 | 26 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 46:39.7 | 308m | 2:41.8 | 83 | 584 | 23 |