Sebastian Neder 48:15 row
11,011m
Meters
48:15.9
Time
2:11.5
Pace
666
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
September 04, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.9 | 11,011m | 2:11.5 | 154 | 829 | 25 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 48:15.9 | 645m | 2:31.8 | 100 | 643 | 25 |