Sebastian Neder 1:03:06 row
14,013m
Meters
1:03:06.9
Time
2:15.1
Pace
828
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
October 28, 2020 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:06.9 | 14,013m | 2:15.1 | 142 | 788 | 25 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 55:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 1:00:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 1:03:06.9 | 573m | 2:43.0 | 81 | 577 | 23 |