Sebastian Neder 45:05 row
10,127m
Meters
45:05.7
Time
2:13.5
Pace
602
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
December 23, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,127m | 2:13.5 | 147 | 805 | 27 | 132 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 124 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 129 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 143 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 130 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 122 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 147 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 136 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 154 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | 122 |
| 45:05.7 | 11m | 4:19.0 | 20 | 369 | 121 |