Sebastian Neder 21:58 row
5,019m
Meters
21:58.3
Time
2:11.3
Pace
302
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
December 28, 2020 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,019m | 2:11.3 | 155 | 831 | 27 | 141 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 130 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 138 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 144 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 151 |
| 21:58.3 | 445m | 2:12.9 | 149 | 812 | 26 | 143 |