Sebastian Neder 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 133 |
January 08, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 25 | 144 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | 136 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 26 | 142 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 26 | 145 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 26 | 144 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 27 | 155 |
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Workout Graph
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