Sebastian Neder 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 136 |
January 10, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 26 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 27 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 26 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 26 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.